Target Bmi For Women What Are The Best Exercises, Available In A Gym, To Target And Tone Belly Fat As Well As The Butt?

What are the best exercises, available in a Gym, to target and tone belly fat as well as the butt? - target bmi for women

I am a single mother who takes time for me. My work offers a free subscription to a gym. I am not very overweight, according to some statistics of body mass index, which lost 25-30 pounds. Keep it short, I was always a little plump, and lately I do not have too much energy, I eat balanced meals as often as possible. I know I could do exercises at home, but thought I would be a valuable time for me and do something good for me, at the same time. My work and my life at home is very stressful. I take my family for a walk, swimming and cycling as often as possible in the warmer months. Well, I think, however, little energy, and I will not go wrong. Can someone help and recommend exercises in a gym, aimed at the belly and buttocks were especially. Perhaps for the first time in my life, I felt good in a bathing suit. But now I feel like an Ethiopian, dwarf. Please help!